Using every part of a vegetable, from root to tip, is a core principle at the Culinary Vegetable Institute.
Executive Chef Jamie Simpson adamantly maintains a minimal food waste methodology in his kitchen, creating culinary components from ingredients others might discard. He says his adherence to the practice opens multiple unexpected culinary possibilities.
So, don’t toss out those carrot tops just yet.
Jamie Demonstrates How to Reduce Food Waste
Watch him dissect a carrot, and you’ll witness a steady hand with surgical precision. Rather than chopping off a hunk of carrot to separate it from its green fronds, the mere tip of Chef Jamie’s knife nibbles a minuscule whisper of orange.
“We use the entire vegetable with no waste,” Chef Jamie says,” generally anything that usually gets thrown away ─ carrot tops, fava bean stems.”
So, what does he do with those tops and stems? Chef Jamie says he incorporates them in the same ways he would parsley, basil, or other herbs, such as herb-infused oils, rich purees thickened and sweetened with turnip or parsnip, and even pesto.
Pickling and preserving excess vegetables is another way to use the entire vegetable and greatly reduce food waste. Shelves in the Culinary Vegetable Institute’s cool, darkened basement cellar hold many jars filled with future culinary potential.
Composting Food Waste at the Culinary Vegetable Institute
But even the best intentions are surely bound to produce some waste, right? The answer is yes. But even vegetable peelings and inedible parts are reserved for compost, giving them usefulness beyond the kitchen.
So, next time, be mindful before carelessly tossing carrot tops into the bin. Instead, consider the possibilities they might add to your plates ─ flavor, color, dimension, depth, and interest.
Chef Jamie holds up that itty-bitty nibble of carrot.
“That’s the goal.”