White Turnips
$26.50
This is one of our favorite vegetables on the farm. They can be eaten raw, roasted, or steamed. Turnips are fat free, cholesterol free, and high in vitamin C.
White, 1 lb.
This is one of our favorite vegetables on the farm. They can be eaten raw, roasted, or steamed. Turnips are fat free, cholesterol free, and high in vitamin C.
White, 1 lb.
Health Benefits
- Glucosinolates, vitamin C, and flavonoids (antioxidants) help to prevent cancer
- Glucosinolates break down into indoles and isothiocyanates, which have anti-inflammatory properties
- Arvelexin (type of indole) blocks pro-inflammatory compounds
- Vitamin K helps with bone health
- Anthocyanins and sulfur compounds (glucosinolates) protect the liver
- Turnip greens, as well as the root are also very nutritious. They contain vitamins A, C, and K, as well as calcium and iron
- If using the roots and greens, store the greens separately because they will wilt faster