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Chilled Pea and Mint Soup
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Refresh your palate with our Chilled Mint and Pea Soup. This vibrant recipe combines leeks, fresh English peas, Greek yogurt, and mint, topped with microgreens for a light, flavorful, and healthy dish perfect for warm days.

Ingredients

  • 2 tbsp neutral oil
  • 3 small leeks
  • 1 lb. fresh English peas
  • 3 tbsp plain Greek yogurt
  • Fresh squeezed lemon juice, to taste
  • 2 tbsp fresh mint, chopped
  • Microgreens to garnish, such as pea tendrils, Mint, Bulls Blood, Red Ribbon Sorrel

Directions

Servings: 4

Step 1
Add fresh peas into boiling water along with a teaspoon of kosher salt and cook until peas are crisp-tender, 1 ½ to 2 minutes.

Step 2
Remove them from the boiling water and immediately shock them in an ice bath to stop the cooking and to retain the green color.

Step 3
In a sauté pan, add your oil and sliced leeks. Cook them over medium-high heat and sweat until they are translucent.

Step 4
When the leeks are ready, drain your peas and put them in a blender with the leeks. Add 2 cups of cold water, a large pinch of salt, the yogurt, chopped mint, and lemon juice. Blend until smooth.

Step 5
Taste and season accordingly to balance with salt, pepper, water, and lemon juice.

Step 6
Transfer to a bowl, cover, and place in the refrigerator to cool about 2 hours.

Step 7
Portion into bowls and garnish the top with micro greens, yogurt, and peas.

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