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Roasted Butternut Squash with Toasted Seeds
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Delight in Roasted Butternut Squash with Toasted Seeds. This recipe features tender, caramelized butternut squash topped with crunchy, toasted seeds for a flavorful and healthy side dish that's perfect for any meal.

Ingredients

For the Squash

  • 898 Squash or other traditional butternut squash
  • 1 tbsp olive oil or vegetable oil
  • Salt and pepper

For the Seeds

  • Seeds from 1 winter squash (about 1/2/ cup), cleaned
  • 1 1/2 teaspoons extra virgin olive oil
  • Salt and pepper

 

Directions

For the Squash

Step 1
Preheat oven to 375˚F.

Step 2
Cut the squash in half lengthwise. Using a spoon, remove the seeds and save for roasting.

Step 3
Lay the squash halves, cut-side up, on a baking tray. Lightly drizzle or brush with the oil, and season with salt.

Step 4
Roast the squash, uncovered, in the oven for about 40-50 minutes, until the flesh is very tender. Remove from the oven.

For the Seeds

Step 1
Preheat oven to 325°F. Line a baking sheet with parchment paper.

Step 2
Place seeds in a small bowl. Add olive oil, salt and pepper and stir to combine.

Step 3
Spread the seasoned seeds out onto the baking sheet in an even single layer.

Step 4
Roast for 20-25 minutes until starting to lightly brown around the edges. Toss/stir the seeds a couple times throughout roasting.

Step 5
Remove from oven once they are a nice light golden brown.

Step 6
Let cool and enjoy and sprinkle on top of roasted squash and serve.

 

Recipe Video


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