Brilliant Applications of Beets: Plating Techniques

by Chef's Garden | May 18, 2023 | Food & Drink

Beets offer up a rainbow of flavors, textures, shapes, and hues. From flavors ranging from strong earthy to sweet sugar, textures are deliciously crisp and crunchy. Shapes include round beets and elongated ones with colors including red, white, gold, and yellow. Here,...

Health Benefits of Beets, Recipes, Cooking Tips, and More

by Chef's Garden | Feb 11, 2022 | Health and Nutrition

Welcome to the wonderful world of beets! If you already have this versatile vegetable in your kitchen, you’re probably wondering how to use beets in delicious and nutritious dishes. So, let’s start with some recipes. Beet Recipes Our beet recipes include:...

Health Benefits of Beets: They’re Hard to Beat!

by Chef's Garden | Sep 4, 2019 | Health

Just a Bit of Nutrition Science Beets are one of the world’s healthiest vegetables in part because they are a unique source of betalains. These are a type of phytonutrients, which are plant substances believed to aid in human health and disease prevention. More...

Mixing Methods Maximizes Beets’ Appeal

by Chef's Garden | Sep 18, 2018 | Culinary Techniques

Beets are a polarizing vegetable. There is no gray area. People either love them or hate them. Cincy Chef Turns Up the Beet Chef Chris Montgomery is trying to tip the scales in beets’ favor at his restaurant, Quarter Bistro in Mariemont, Ohio, just northeast of...

Nutritional Benefits of Beets – and Disease-Fighting Properties

by Chef's Garden | Aug 21, 2018 | Nutrition

A study published in ScienceDaily.com in March 2018 shares the exciting news that a compound found in beets could actually “slow the accumulation of misfolded proteins in the brain, a process associated with Alzheimer’s disease.” Studying this compound,...