Cancer Prevention Diet

by Chef's Garden | Jun 10, 2022 | Health and Nutrition

Cancer is actually a group of diseases, each involving the uncontrolled growth and spread of abnormal cells. Numerous factors are known to increase cancer risks, and we know that factors related to lifestyle are those on which we can have the most influence. These...

Gomasio Seasoning: Garden Flavors in a Shaker

by Chef's Garden | Jun 10, 2022 | Food and Seasonings

Toasted white sesame seeds are mixed with delicate kosher salt flakes and flavored with bee pollen, plum sorrel, and regeneratively farmed herbs grown at The Chef’s Garden. This results in the new Farmer Jones Farm Gomasio, developed at the Culinary Vegetable...

Supporting Brain Health with Vegetables

by Chef's Garden | Jun 8, 2022 | Health and Nutrition

Maintaining optimal brain function throughout life is essential to overall health and wellness and to enjoy a long health span. Food is information that directly affects the structure and function of the brain, including mood and memory. It is estimated that 20-30% of...

Love Your Liver

by Chef's Garden | Jun 6, 2022 | Health & Wellness

“I often say that “I am a liver lover” because, as a pharmacist, I have an immense appreciation for the liver and all of its functions—especially when it comes to metabolizing drugs, supplements, food, and environmental toxins, as well as maintaining blood sugar...

Vitamins, Minerals, and Nutrients to Support Hormone Health

by Chef's Garden | Jun 6, 2022 | Nutritional Supplements

Hormones are chemical messengers made in one part of the body that travel through the bloodstream to another part of the body where they have their effect. I like to think of hormones and the organs or tissues they impact as a lock and key – the hormone is the...