by Chef's Garden | Nov 3, 2023 | Health Science
Trillions of bacteria inhabit our digestive system, and together, they make up the gut microbiome. So, what is the role of the gut microbiome? The microbiome is more than just a collection of bacteria, helping the body with many regular processes, including the...
by Chef's Garden | Jun 6, 2022 | Health and Nutrition
In functional medicine, it is often said that “everything starts in the gut.” It is estimated that 90% of the body’s serotonin is produced in the gut, with 70% of the body’s immune cells lining the digestive tract—and, of course, it’s home to the trillions...
by Chef's Garden | May 2, 2022 | Health & Wellness
As the days become longer in Ohio, we all feel the excitement on the farm as outdoor planting begins and the first glimmers of green begin pushing up through the soil. Historically, spring greens have been an important source of nourishment after winter. Spring greens...
