by Chef's Garden | Feb 8, 2022 | Health and Nutrition
Heart-healthy foods provide vitamins, minerals, and phytonutrients, including magnesium, potassium, allicin, antioxidants, and nitrates, which are needed to optimize cardiovascular health. What’s often not mentioned is that these foods are also rich in flavor! We...
by Chef's Garden | Feb 7, 2022 | Recipes
The Super Bowl is almost here, and we want to share one of our favorite easy ways to celebrate that everyone can enjoy—Super Food Bowls! The great thing about these bowls is that you can prepare all the ingredients in advance, and then everyone can create their own...
by Chef's Garden | Mar 19, 2021 | Food and Nutrition
Too often, we talk about food as if people need to choose between what tastes good and what’s good for them. Well-intentioned parents, for example, tell their children to eat their vegetables (what’s “good for them”) before they can have dessert (what “tastes good”)....
