Sulforaphane Benefits for Women’s Health

by Chef's Garden | Nov 10, 2023 | Health & Wellness

Approximately 39.5 percent of women will be diagnosed with cancer at some point in their lives, and around 13 percent of women will be specifically diagnosed with breast cancer. So, this begs the question: what can you do to help prevent cancer? There are ways to...

What is Your Gut Microbiome? Why Does It Matter?

by Chef's Garden | Nov 3, 2023 | Health Science

Trillions of bacteria inhabit our digestive system, and together, they make up the gut microbiome. So, what is the role of the gut microbiome? The microbiome is more than just a collection of bacteria, helping the body with many regular processes, including the...

Pea Blossoms: Plating Techniques

by Chef's Garden | Oct 23, 2023 | Culinary Arts

Besides being delicious, peas are incredibly versatile as they pair up beautifully with a wide range of other ingredients. Here, Chef Jamie Simpson plates them in three lovely dishes for the bar, fine dining establishments, and the country club.   At the Bar: Sweet...

The Amazing Oyster Leaf: Plating Techniques

by Chef's Garden | Oct 23, 2023 | Food and Gastronomy

Oyster leaf. Sea bluebells. Oysterplant. Mertensia maritima. This special plant has plenty of names, but it’s truly one of a kind. Here, Chef Jamie Simpson celebrates its uniqueness and fresh oceanic flavor by presenting it in three creative ways.   At the Bar: Fried...

Women’s Health: Supporting Hormones Across the Cycle

by Chef's Garden | Oct 13, 2023 | Health & Wellness

It’s important for everyone to get enough nutrients by eating whole, nourishing foods and enjoying a variety of naturally colorful foods. This is important for both men and women. However, it’s crucial to pay close attention to the variations in...