Antinutrients exist naturally in plants and serve a number of functions. They are named because they bind other nutrients (such as minerals) eaten in the same meal, reducing their absorption. Examples of antinutrients include phytates, lectins, and glucosinolates. It...
At Roots 2018, we described the food as medicine philosophy: healing yourself, one bite at a time. Experts on our panel discussion included the one-and-only Jane Esselstyn and three distinguished chefs: Andrea Beaman, Maneet Chauhan, and Jehangir Mehta—and here’s the...
