Best Foods for Bone Health

by Chef's Garden | Dec 15, 2023 | Health and Nutrition

Because the human skeletal system, which is made of 206 bones, provides such crucial functions, a focus on bone health is important. Functions performed by our bones include: Providing structure to the body Producing red and white blood cells Storing minerals like...

Bountiful Beet Blush: Brilliantly Flavorful

by Chef's Garden | Dec 11, 2023 | Food and Nutrition

If you have a phobia of watching someone hold lusciously edible leaves in the dark, do not watch Farmer Lee in this video! Repeat: do NOT watch this video . . . Or perhaps you’re like Farmer Lee, someone who loves to embrace, use, and enjoy vegetables in uniquely...

Spinach Season: It’s Time to Look for Farmer Lee in the Fields

by Chef's Garden | Dec 4, 2023 | Food and Nutrition

Farmer Lee Jones loves spinach! He adores the farm-fresh flavor, the plant’s robust texture, its amazing amounts of nutrients, and its ability to grow in cool weather—which makes spinach the perfect embodiment of one of Farmer Lee’s favorite sayings: that we’re...

Nourish Your Skin: The Role of Vegetables in Skin Health

by Chef's Garden | Nov 24, 2023 | Health and Nutrition

Beautiful, radiant skin is not just a result of good genetics or expensive skincare products; it’s also closely tied to what you eat. Your skin is your body’s largest organ, and it requires proper nourishment to stay healthy and glowing. While there are numerous...

The Magical Spinach Plant

by Chef's Garden | Feb 21, 2022 | Culinary Arts

Fresh Spinach Flavor As a sign of approval nowadays, people talk about a book, movie, or song as being “off the charts.” Well, the flavor of our farm-fresh spinach has a natural sugar content that’s totally off the charts, with Brix readings at the same level as an...